Jamaican Jerk Chicken in the Crock!

Ingredients:

• Chicken Breasts
• 4 TBSP Jamaican Jerk Seasoning
• Jar BBQ Sauce
• 1/2 cup Diced Scallions
• 1 green pepper
• 2 TBSP Dark Rum (opt.)

Steps:

1. Slice Chicken Breasts into thick tenders 2-3 inches long. Lightly grill to 1/2-3/4 cooked.
2. Lightly grill or saute diced green peppers (and onions opt.)
3. Throw Chicken in Crock with Jerk Seasoning, BBQ Sauce, Scallions, and grilled veggies.
4. Cook High stiring frequently 4 hours.
5. Serve over rice, pasta or alone!

Sides:

-Cheesy Hash Browns

-Boiled Zucchini tossed with Olive Oil and salt-n-pep